13 Kundalini Yoga Poses to Energize Your Body and Mind - Fitsri Yoga
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With the practice of kundalini yoga poses, the energy at the navel point will be balanced, strengthened, and centred. It's the energy of digestion which comes from Samana Vayu.
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13 Kundalini Yoga Poses to Energize Your Body and Mind - Fitsri Yoga
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20 Min Kundalini Yoga for the Entire Body
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