5 Ways to Stay on Top of your Game as a Group Fitness Instructor
By A Mystery Man Writer
Description
25 Gym Class Games
10 Realistic Fitness Goals to Improve Your Health
Box Squats: Muscles Worked, Benefits, and How To
7 Surprising Things I Learned About Teaching Group Fitness Classes When I Became an Instructor
Engaging Exercise Ideas for School: Boost Fun & Fitness
Principle of Progression in Weight Training & Conditioning
Two-A-Day Workouts Are Safe If You Follow These Best Practices
New to the gym? Use these strategies to make the most of your workouts
The health benefits of working out with a crowd
How to Do the Good Morning Exercise to Strengthen Your Backside
How to Do Squats: Proper Squat Form Anyone Can Master
Get Motivated to Exercise When You Have Fatigue from Chronic Illness
from
per adult (price varies by group size)