Spotlight On The Hip Flexors, Sports Physio
By A Mystery Man Writer
Description
Reference to the hip, flexion is the movement which means bringing the thigh up towards the abdomen. The hip flexors perform this action.
Today we're putting a spotlight on one of our favorite pieces of equip
Expert tip for Hip Flexor strengthening.
Sports Physiotherapy Stefan Duell - LOWER CROSSED SYNDROME (LCS) Series - TIGHT/FACILITATED HIP FLEXORS The hip flexor muscle group gets a lot of attention because it is common to have dysfunction at
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