Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility
By A Mystery Man Writer
Description
The position and orientation of our pelvis can have a big impact on the effectiveness of the stretch we’re getting in poses like middle splits or frog stretches. A couple of variables we want to consider are: hip-knee alignment, thigh rotation, pelvic tilt, and torso position. A “traditional” middle
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
Dani Winks Flexibility
THINK YOU CAN'T DO THE MIDDLE SPLITS BECAUSE OF YOUR ANATOMY?
Struggling to get my hips to open for side split : r/flexibility
One month front split progress : r/flexibility
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How To: Half Middle Split [Flexopedia Entry 13]
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