Lunge Talk - Effective Form
By A Mystery Man Writer
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The Megaformer studio is expanding! It's explaninding in Doha, Los Andgeles and London. If you are living in either of three cities, and want to teach, By Lagree Fitness
How To - Floor Lunge
Ready to get out of the blocks faster? Here's how you can boost your Runner's Lunge! Step 1: Face the front of the Megaformer. Stand with one foot on
Lunge Talk - Effective Form
TUTORIALS - Lagree On Demand
Looking for a few quick hacks to improve your glute engagement? Here are some tips from #lagreefitness Master Teacher Trainer, Luke Lombardo! Start
Micro on Location - Sedona, AZ, Sedona, Az is an amazing backdrop for a workout on the Micro. Thank you @kaceyd_liftedbylagree for sharing your incredible video with us! Share a video
Howdy! Luke Lombardo here, Master Teacher Trainer of #LagreeFitness. I'm here to talk to you today about glute medius engagement in Runners lunge. In
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How To - Mega Donkey Kicks (Part 2) Hi everybody! We received a lot of great questions after our first video on the Mega Donkey Kicks, so today is Part Two!
Ready to get out of the blocks faster? Here's how you can boost your Runner's Lunge! Step 1: Face the front of the Megaformer. Stand with one foot on
Lunge Talk - Effective Form
The Megaformer studio is expanding! It's explaninding in Doha, Los Andgeles and London. If you are living in either of three cities, and want to teach, By Lagree Fitness
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