Beginner Kettlebell Workout: 5 Intro Exercises for Runners
By A Mystery Man Writer
Description
Designed by Yusuf Jeffers, personal trainer and running coach in New York City, this beginner kettlebell workout is perfect for runners and strength newbies.
Beginner Kettlebell Workout: 5 Intro Exercises for Runners
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Forget deadlifts — 3 kettlebell exercises that build full-body muscle in just 15 minutes
from
per adult (price varies by group size)