Everyday Pilates Stretching for Flexibility
By A Mystery Man Writer
Description
Flow with Mira
30 mins Full Body Pilates Workout
How often - Back2Balance: Physiotherapy and Pilates Studio
Stretching routine: Daily full body stretches and more
Flexibility Training: Health and Fitness Benefits
30 Minute Best Pilates Back Stretching and Strengthening Workout
25 min Chest Stretching Exercises
The importance of stretching - Harvard Health
5 MIN DAILY STRETCH - An everyday, full body routine
10 Reasons Why You Should Be Stretching
Everyday Stretches - Thrive Now Physiotherapy
from
per adult (price varies by group size)